How To Grow Hemp Microgreens: Everything You Need To Know
Hemp microgreens are a nutritious and flavorful addition to any diet. These tiny, nutrient-dense plants are easy to grow and can be used in various dishes, from salads to sandwiches.
They are delicious and offer a range of health benefits, including improved digestion, reduced inflammation, and increased energy levels. Growing hemp microgreens is a simple and rewarding process. Now you may be thinking about how to grow hemp microgreens.
You’ll need to start with non-GMO hemp seeds, potting soil, and a shallow tray to grow hemp microgreens. Sow the hemp seeds in the soil, mist them with water, and place the tray in a sunny spot. Keep the soil moist, and your microgreens should be ready to harvest in 10 to 14 days.
In this guide, we’ll walk you through the step-by-step process of growing your hemp microgreens. From selecting the right seeds to harvesting your crop, we’ll cover everything you need to know to get started.
What Are Hemp Microgreens
Hemp microgreens are young hemp plants harvested after just a few days of growth, typically 10–14 days. They are grown using the same method as other microgreens, which involves planting the seeds in trays or containers filled with soil or a hemp mat, watering them with clean water, and exposing them to light for a few hours each day.
Typically, hemp microgreens are packed with nutrition, including essential amino acids and fatty acids, and are a good source of vitamins and minerals. They also have a mild, nutty flavor that pairs well with other foods.
Additionally, hemp microgreens are easy to grow and can be cultivated year-round by commercial and home gardeners. Using organic fertilizer can help produce healthy and nutritious microgreens while avoiding exposure to harmful conventional fertilizers.
Can I Grow My Own Hemp Microgreens?
Yes, you can grow your hemp microgreens! Hemp microgreens are highly nutritious and packed with essential fatty acids, amino acids, and other nutrients, making them a popular choice among health-conscious foodies. You will need a container, soil or hemp mat, hemp microgreen seeds, water, and fertilizer (organic fertilizer is recommended) to grow hemp microgreens.
Benefits of Growing Hemp Microgreens
Hemp microgreens are a popular choice among growers for their ease of cultivation and numerous benefits. Even you can grow microgreens in a greenhouse. Here, we will explore the advantages of growing microgreens and how they can be a nutritious addition to your diet.
Nutrition
Hemp microgreens are a rich source of nutrition, containing essential amino acids, fatty acids, and other important nutrients. These nutrients are crucial for maintaining good health and can help prevent various diseases.
Flavor
Hemp microgreens have a distinct flavor often described as nutty and slightly sweet. This flavor makes them an excellent addition to various dishes and adds a unique touch to your meals.
Quick Growth
Hemp microgreens grow quickly and can be harvested within 10–14 days. This fast growth allows for multiple harvests, providing a continuous supply of fresh microgreens.
Water Efficiency
Hemp microgreens require less water than other vegetables, making them an excellent choice for areas with water scarcity. These herbs can be grown using a hydroponic method, which uses up to 90% less water than traditional soil-based methods.
Easy to Grow
Hemp microgreens are easy to grow and do not require much space or specialized equipment. They can be grown in shallow trays or containers and require only a few hours of sunlight daily.
Disease Resistant
Hemp microgreens are less susceptible to diseases and pests than other vegetables. These herbs can be grown using organic fertilizer, which helps maintain a healthy growing environment and prevents harmful chemicals.
How To Grow Hemp Microgreens?
Growing hemp microgreens is an excellent way to add nutritious microgreens to your diet while enjoying their unique flavor. Here’s how to grow hemp microgreens:
1. Choosing the Microgreen Seeds
Select high-quality microgreen seeds from a reputable supplier. Hemp microgreen seeds are readily available online or at your local gardening store.
2. Preparing the Container
Select a clean, shallow tray about 2–3 inches deep. If you don’t have a tray, you can use any container with drainage holes. You can also use a hemp mat specifically designed for growing microgreens.
3. Preparing the Soil
Fill the tray with a soilless growing medium or potting mix. Moisten the soil with clean water until it’s evenly damp but not soaked.
4. Sowing the Seeds
Sprinkle the hemp microgreen seeds evenly over the soil. Press the seeds into the soil with your fingertips or a flat tool to ensure good seed-to-soil contact.
5. Watering
Spray the seeds and soil with cool, clean water. Avoid overwatering, as excess water can lead to diseases and mold growth. Water twice a day or as needed to keep the soil moist.
6. Light and Temperature
Place the tray in a location with plenty of natural light, but avoid direct sunlight. The ideal temperature range for growing hemp microgreens is 60-75 °F.
7. Harvesting the Microgreens
In about 5–7 days, your hemp microgreens should be ready to harvest. Use scissors to cut the stems just above the soil level. Rinse the microgreens in cool water and pat them dry. Enjoy the nutritious and delicious microgreens in salads, sandwiches, or as a garnish for your favorite dishes.
8. Nutrition and Flavor
Hemp microgreens are rich in essential amino acids, fatty acids, and other nutrients. They have a unique, slightly nutty flavor that pairs well with many vegetables and spices, such as arugula and cumin.
9. Fertilizer
You can use organic or liquid fertilizer to promote healthy growth. Avoid using conventional fertilizers, as they may contain harmful chemicals.
Types Of Hemp Seeds For Microgreens
Various types of hemp seeds are available for growing microgreens, each with its own distinct characteristics. Below, we will discuss the different types of hemp seeds for microgreens.
Water Method Hemp Seeds
The water method is a popular way of growing hemp microgreens. In this method, the seeds are placed in a container with clean water for a few hours to activate germination. Water method hemp seeds are easy to grow and require minimal effort.
Soil Method Hemp Seeds
The soil method involves growing hemp microgreens in a tray filled with potting soil. Soil method hemp seeds require more attention than water method hemp seeds, but they produce healthier and more nutritious microgreens.
Hemp Mats
Hemp mats are another popular method for growing hemp microgreens. The mats are made from hemp fibers and can be used as a growing medium. Hemp mats are an eco-friendly and convenient option for growers.
Container Method Hemp Seeds
Container method hemp seeds involve growing microgreens in a container with a lid. The container creates a humid environment that promotes healthy growth. Container method hemp seeds are ideal for those with limited space.
Organic Fertilizer Hemp Seeds
Organic fertilizer hemp seeds are a great option for growers who use natural and eco-friendly fertilizers. Organic fertilizer hemp seeds produce healthy and nutritious microgreens without harmful chemicals.
Can You Eat Hemp Microgreens?
Yes, you can eat hemp microgreens! Hemp microgreens are a nutritious and flavorful form of microgreens that growers can grow using various methods, such as in trays or containers.
To grow healthy and flavorful hemp microgreens, growers typically use a nutrient-rich soil or hemp mat, organic fertilizer, and cool water. It usually takes around 10–14 days for hemp microgreens to be ready for harvest, and they can be used as a delicious addition to salads, sandwiches, or garnish.
However, you should note that just like any other food, hemp microgreens can be susceptible to diseases if not grown under proper conditions.
Final Words
After reading this discussion on how to grow hemp microgreens, everyone can confidently try it. Growing hemp microgreens is a great way to get an abundance of nutrient-rich greens in a short amount of time. With the right instructions, anyone can easily grow hemp microgreens in a container or pot.
The process is simple and requires few supplies and minimal effort. All needed is a container with a drainage hole, soil, hemp seeds, and water. After planting the seeds, the microgreens should be ready to harvest in about a week.