How Long Should You Run a Humidifier in a Bedroom? The Facts

During the night, keeping a humidifier in your bedroom may aid in getting a more peaceful and deep sleep, as it helps to improve the moisture content in the air.

In bedrooms, especially during winter, humidifiers are essential as the use of several heating elements in the bedroom at night keeps the air warm and cozy for a better night’s sleep may make the air dry.

There are several drawbacks to using air conditioners and other heating elements to keep the bedroom cozy. The result may be dried-out air, which can cause various health problems. This is where humidifiers come in to salvage the situation.

According to the Consumer Product Safety Commission (CPSC), “breathing dirty mist may cause lung problems ranging from flu-like symptoms to serious infection.”

Dry or dirty air may also increase asthmatic symptoms, hence the need for a humidifier to add moisture to the air as a preventive measure to this health challenge that may occur when you use humidifiers in your home or bedroom.

But then, how long should you run a humidifier in a bedroom? If you’re asking this question, continue reading and you’ll find answers.

Adding moisture to the air in the bedroom has loads of benefits, but too much moisture also has its downside.

So, it is better to limit the usage of humidifiers between 8 – 12 hours in the bedroom during the day or night. This helps to prevent the growth of molds and mildew and other lung-related problems from too much exposure to humidifiers.

If you’re using a humidifier in your bedroom at night, then it is safe to run it all night. But, you need to set the humidity level between 30 – 45% percent to avoid excess moisture. If you sleep for 8 – 10 hours at night, then it is quite safe to use your humidifier.

It is very important to maintain and clean your humidifier regularly. This helps to get rid of mineral deposits from the humidifier that may get the air contaminated.

Also, ensure you’re using a humidifier with a built-in humidistat to help regulate the amount of moisture being added to the air in your bedroom. That way you’re safeguarding your health and preventing the growth of molds and mildew in your bedroom.

How close should you sleep to a humidifier?

Are you wondering how close you should sleep to a humidifier? Should it be far or close, these are some questions people ask when sleeping close to a humidifier.

It is recommended to keep your humidifier 3 feet or more away from your bed while sleeping. While it may seem a good fit to sleep very close to the humidifiers, it may become discomforting in the long run.

When you sleep too close to humidifiers and you position them over your face, you may breathe in too much moisture, which may make your sleep uncomfortable and may also result in blockage of the nasal passage.

Aside from inhaling too much moisture, the noise from your humidifier may not allow you to sleep. The noise may wake you up suddenly from sleep, imagine having a nice dream and you get awakened by the sound of your humidifier. This could be irritating and frustrating.

You can use an ultrasonic humidifier in the bedroom while sleeping at night as they emit low noise and are most like never going to over-humidify the room while you’re asleep.

This doesn’t stop the fact that you must clean your humidifier regularly and also maintain a humidity level between 30 – 45%. Also, always purchase humidifiers that come with a built-in humidistat or get a hygrometer to measure the amount of moisture content in the air.

That way, you can turn off your humidifier when the readings on the hygrometer are higher than necessary to avoid excess moisture in the air.

Should humidifier run all night

You’ve gotten a humidifier to help add mist and improve the quality of air in your home, but you’re wondering, should the humidifier run all night?

Just like any other electrical home appliance, you know it isn’t safe running them all night. Now you have a humidifier and you’re asking; can I use it all night to help me sleep better and improve the quality of air?

The simple answer to this question is a YES! You can run a humidifier all night, but you need to take some safety precautions to ensure you don’t wake up to a mess or a health issue caused by your humidifier.

Humidifiers produce noise that is soothing and comfortable for some people. The noise or sound helps them relax and sleep better. If you’re the person who the noise from humidifiers helps to relax better then you may want to run your humidifier all night.

To run your humidifier all night, ensure that you maintain a relative humidity of 40 – 60% in your room. This helps to avoid getting excess moisture in the air that can make everything wet and also cause molds and mildew.

To run your humidifier all night, ensure you do this:

Ensure you monitor the humidity level. You don’t have to monitor your humidifier manually because you’re going to be using it all night when you’re probably asleep. So, use a humidifier that automatically shuts down when it reaches a certain mist level to avoid excess mist in the air.

If your humidifier doesn’t have a humidistat, then purchase a hygrometer {here} to help monitor and maintain the relative humidity in the room.

With this device, you can set the moisture level in your room for say, 50% and get your humidifier to run all night. With this feature, be rest assured that the humidity level in your room all night will remain at 50% without going over, making the room too misty.

Discover the humidifier that doesn’t get things wet here

To Wrap It Up

It is best to cut down the hours you use your humidifier between 10-12 hours daily. This helps prevent the growth of molds and mildew from forming in your home and inside the humidifier. The use of distilled water is highly recommended to avoid mold formation.

Keep your humidifier at least 3 feet away from your bed and also avoid sleeping with your face directly to the humidifier. The best humidifiers to use at night and in the bedroom are those that come with a built-in humidistat to help regulate the moisture content in the air.

It is also not good to breathe in too much moisture, which is why you should keep your humidifier at least three feet from your bed.

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